AM Session
Warm Up:
10, 9, 8, 7....1
Squats
Pushups
Situps
Workout:
Run
1:00 ON 1:00 OFF for 30-40 min
Coaching Points:
-Really focus on form.
-If form feels good try and get at least 2-3 miles, so increase your speed (faster than 5k pace while "ON").
PM Session
CrossFit class
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