AM: 4 mile Run
PM: CrossFit
Coaching Points:
-If you don't have a place to run outside, get in and use a treadmill, gym is open at 5a.m.
-If you can run outside, great, dress warm, and start getting used to different climates, makes race day easier!
Love this stretch for CrossFitters, start incorporating it into your mobility sessions:
Jill Miller from Yoga Tune Up
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