Warm Up:
20-30 min Drills
Workout:
1 Mile Run
Coaching Points:
-Treat the warm up as part of the workout.
-Run is complete focus on form.
-Can be done at any point in the day. CrossFit anytime.
-We will be running tomorrow night in our endurance WOD!
Swam 1600M today plus hot yoga, will do CF at 9am and endurance at 5:30pm
ReplyDeleteRun one mile on Wood Way, practiced some drills and did 100 calories on the Airdyne
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