Workout:
CrossFit only. There are 400 intervals in todays's workout. Make sure that you stay consistent on these and you're within 15 seconds of your best 400 time on each interval. (This will be extremely uncomfortable. But this is what makes us faster!)
Post Workout:
Spend 15 minutes cooling down with running drills, try to cover a 1 mile distance, can start and stop to reset drill.
Did 25 minutes of Pose Running Drills after CF.
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