Maintenence Work:
A1. 30 Toe to Heal Raise (standing, raise up on toes, rock nack on heals toes pull up) x3
A2. 30 Hamstring Pulls/Leg (Foot on box, kick butt) x3
A3. 10-12 Side Lying Leg Raise/Leg x3
Workout:
6-12 sets
800m Run
Rest 3 minutes
Coaching Points:
-Listen to your body. If you're sore from this week at CrossFit get ahold of me and we will decide what you need to do today.
-Everyone needs to do the maintenence work, extremely important to start making this a weekly occurance, 2-3 days.
-If you fall off more than 30 seconds on your 800 intervals cut yourself off.
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