Workout:
800m run x 6
Work to Rest = 1:1
Coaching Points:
-Start at 75% pace for first 1-2 set. Then pixk it up to 85% for remaining sets.
-Rest the exact amount of time it took you to run the repeat.
-Run these repeats today only, no CrossFit class. Can do 1.1.1 x 5 strict/weighted pullup, rest 2 min after repeats if you desire.
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