Meet at Craighead Forest Park Nature Walk Entrance @ 7:00 a.m.
Directions: Enter Craighead Forest Park, turn right. About 1/2 way around the loop there is a parking area on the right (outside) that has a Pavillion and paved trail. Meet there. Call if you need more info.
Except mild hill sprints as a big part of our session so get up early and get some carb fuel in you, around 50g by 6a.m.
If its raining at 7:00, head to 870 and we will get in some work and then head to the pool after.
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