Thursday, February 6th, 2014

Workout:
3 x 1000m Row @ 85-90% effort
Rest 4 min

Coaching Points:
-Make these repeats consistent. Get used to working at 85% and sustaining that pace.
-Under 2:00 500m split. If pace ever drifts above, correct immediately, if can't, discontinue workout.
-Can be done post CrossFit workout, if still feeling good.

Saturday:
Drill session and workout. Will be either 8:00 or 8:30a.m.