Check out the videos for this week and complete the listed drills on Thursday and Saturday.
Drill Sessions:
1 min 2 Leg Hops (Similar to Ball of Foot)
1 min Skip
1 min Toes In-and-Out
1 min Side to Side Pendulum
1 min Front Lunge
x 4
Coaching Points:
Complete the exercises are they have stated, about 10 yds of exercise then 10 yards run & Repeat for 1 min.
Training Program Foundations
Basic Movement Fundamentals
Understanding Your Role of Your Perception in Running
2 Leg Hops
Skip
Toes In-and-Out
Side to Side Pendulum
Front Lunge
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