Warm Up:
10-15 min Drills of Your Choice
(Just No Hamstring Pulls)
Workout:
:30 Run
:30 Rest
:30 Bike
:30 Rest
:30 Row
:30 Rest
X 5-6
75%. Make sure you can hold a conversation easily through the entire workout.
Mobility and good rest for 14.5 Friday night or Saturday morning.
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