Update:
Although the wintry weather is a beautiful backdrop for the season, it hasn't been conducive to running, along with the gym closings its been throwing off our normal schedule. Which isn't necessarily a bad thing considering the start of The Open. Tapering down on workouts and allowing rest time is key. Especially before we start back into the Running Season in this area.
Below is the list for Week 3 Continuing Education and Drills to work on at your convenience.
Drill Session 1:
Pony for 15 ft.
Timber Drill x 10/Side
Timber Drill in Pose x 10/Side
Running Backwards for 15-20ft turn continue 15-20ft
x 5
Drill Session 2 (Seperate Day):
Complete the Drill Session from last week again.
Coaching Points:
-In Pony make sure you are really driving those hips towards and working on your Fall taking you forward. This will be our main focus since the goal is to Run Faster.
-Timber Drills make sure you are focusing on your foot placement, don't take a huge step.
-Running Backwards, just don't hit anything :)
Pose Fall Pull
What is the Pose Method of Running
How to Prevent Injuries
How to Run Faster
How to Run Longer
Pony
Timber Drill
Timber Drill in Pose
Running Backwards
